TempoLife › Printable trackers and planners › water-log
Water log
Tick off glasses of water across seven days. Print it straight from your browser — no sign-up, no download.
Tick a box for each glass of water you drink. Most adults do well on roughly six to eight glasses a day, more in heat or when active, but thirst and pale-yellow urine are the honest guides. The point of the log is the reminder, not a rigid target.
To print, press Ctrl+P (Cmd+P on a Mac). Only the sheet below prints — the menu, footer and buttons are hidden automatically.
Your printable sheet
| Day | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | Notes |
|---|---|---|---|---|---|---|---|---|---|
| Monday | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | |
| Tuesday | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | |
| Wednesday | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | |
| Thursday | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | |
| Friday | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | |
| Saturday | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | |
| Sunday | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ |
Getting the most from it
Keep the sheet where you will actually see it — the fridge, your desk, the bathroom mirror. Fill it in at the same moment each day so it becomes automatic, and do not worry about a missed box: the trend over a week or a month is what counts, not any single day.
Other sheets
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Plan breakfast, lunch, dinner and snacks for the week.
Weight log
A simple table to note your weight over time and spot the trend.
Source: Habit and hydration guidance follows general public-health advice. · checked 2026-09-04
Frequently asked questions
How do I print this?
Press Ctrl+P (Cmd+P on a Mac). The header, footer and buttons are hidden when printing, so only the sheet prints. Pick portrait or landscape to fit the grid.
Can I use it in a class or clinic?
Yes — it is free to print and hand out. Nothing here is stored and no account is needed.
Or track it in the app
TempoLife keeps habits, water, meals and weight together and charts the trend for you.